Essential Aromatherapy Oils

Essential oils are highly concentrated extracts derived from the roots, leaves, seeds, or blossoms of plants. Each oil contains a unique combination of active compounds that determine its therapeutic properties. Some essential oils are used to support physical healing—such as reducing inflammation or combating fungal infections—while others are valued for their emotional benefits, like promoting relaxation or enhancing a room’s ambiance. For instance, orange blossom oil is rich in compounds believed to have calming effects.

Aromatherapy is the practice of using essential oils from plants to support healing and well-being. Despite the name, which emphasizes scent, essential oils can be used in a variety of ways: they may be inhaled, applied to the skin through massage, or—though rarely—taken by mouth under the guidance of a trained and qualified professional. Whether inhaled or absorbed through the skin, essential oils are gaining popularity as a complementary approach for managing stress, minor infections, and other health concerns. However, it's important to note that while many users report positive effects, scientific research supporting these claims is still limited in many areas.